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Doing sit-ups correctly demands extra abdominal strength, so if you can’t do a standard sit-up, modify to a crunch variation.Side Lunges Side lunges work because they challenge your muscle fibers, tendons and ligaments in a different movement pattern.Sit-Ups This is famous as one of the most challenging body-weight exercises.Sitting all the way up without the help of your arms and legs is one of the most challenging bodyweight exercises you’ll find.Jumping Jacks Did you know that a jumping jack is a great way to increase bone density?They may not have told you in your grade school gym class.We value excellent academic writing and strive to provide outstanding essay writing services each and every time you place an order.We write essays, research papers, term papers, course works, reviews, theses and more, so our primary mission is to help you succeed academically.

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