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25-Apr-2019 07:19

Since fasting is often incorporated as a lifestyle change instead of a temporary fix, this type of diet is much more sustainable than many other “crash diets.” In fact, many studies support the practice as a valuable, reliable tool for weight loss and weight maintenance.

A theory on this, according to head of the National Institute on Aging’s neuroscience laboratory Mark Mattson, is that the mild stress that intermittent fasting puts on the body provides a constant threat – increasing the body’s powerful cellular defenses against potential molecular damage.Whether you practice more long-term fasting for health reasons or for spiritual reasons, most people will have to fast at some point for medical reasons.